Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

With more people experiencing chronic stress-related health issues, one woman believes she has identified the root cause—and thousands are listening. Brittany Piper, a 36-year-old Somatic ...

Our therapists rely on Cognitive Behavioral Therapy, Somatic Experiencing, and Internal Family Systems, among others. You may be searching for ways to cope with a difficult transition or painful ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

Hi, I’m Amanda Rose. Whether you’re seeking to break free from old patterns, strengthen your relationships, or find a deeper sense of balance, I’m here to meet you where you are. Having walked my own ...