Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting with a ...

Add Yahoo as a preferred source to see more of our stories on Google. microgen /Getty Images Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests ...

Think back for a moment, how often has a schoolteacher, parent, or friend told you to correct your posture? How many times has a health care provider mentioned to you that you need to improve your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, Mo. – May is Correct Posture ...

As more and more people spend their working hours behind a computer, bad posture and the accompanying back pain and back problems become a growing epidemic. To combat this in his own daily life, ...

Besides the fact that your mom always told you to sit up straight, there are plenty of reasons why you should focus on your posture. Huffington Post reports that back pain is the second most common ...

A certified Pilates trainer shares a 5-minute standing routine that restores posture after 60—improve balance, mobility, and ...