The truth is, maintaining strong muscles is essential for the health and quality of life of anyone, regardless of age or physical activity level. Beyond aesthetics, a robust musculature acts as a ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Training for big numbers is about more than just ego. Here's what you need to know.

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

As people get older, many notice they are not as strong as they used to be. This loss of strength is not just a normal part ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...