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Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

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Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

Williston Park residents looking for a good workout and a group of friends will soon have a place to find both. The state’s first STRONG Pilates studio will open in the village, likely by the end of ...