Because keeping yourself steady is more important than you think.

Objective To investigate the impact of high intensity exercise on the vestibular and oculomotor systems in a group of sedentary and active males and females. Design Prospective observational study.

In a recent study published in Frontiers in Medicine, a group of researchers evaluated the impact of a gaming app on exercise performance accuracy and patient engagement in vestibular rehabilitation ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.