Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...
Verywell Health on MSN
6 foods with more vitamin D than sardines
Medically reviewed by Karina Tolentino, RD Key Takeaways Most adults need 15-20 micrograms of vitamin D each day, and sardines are a good source at 3.3 micrograms per serving.Some foods naturally ...
Your fork might need to pick up some of the sun's slack this season.
Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...
The Seeking Health Vitamin D3 + K2 daily supplement helps me out during winter's sunshine shortage. It's $25 on Amazon, but ...
Add Yahoo as a preferred source to see more of our stories on Google. Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. (Getty Images) You might ...
The NHS has recorded multiple incidents of serious illness and consumer experts have issued their own alert ...
Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.
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