Add Yahoo as a preferred source to see more of our stories on Google. Lynnworth has been active in sports since childhood. He was the captain of his New York City high school gymnastics team ...

Here are five bodyweight exercises to add to your routine.

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Calling fitness a “positive addiction” that he has carried into his golden ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...