Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

Menopause usually begins affecting women when they are in their mid-40s to mid-50s and generally lasts 7-14 years. Women going through menopause experience many symptoms including hot flashes, loss of ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Amberen and Estroven are two of the most popular menopause relief supplements, although they approach the problem differently ...

NEW HAVEN, Conn. (WTNH) — when it comes to our health and our weight, there’ s so much information out there and it can get overwhelming. Fitness and Metabolic Weight Loss Expert, Lisa Lynn joins us ...

Managing weight has become a tougher battle for many of us, including myself. Whether it's due to sedentary lifestyles, unhealthy eating habits exacerbated by our busy schedules, or the unavoidable ...

You asked, we answered! In this video, Jeremy dives into YOUR plant-based questions—from flax egg baking tips to weight maintenance, supplements, plant-based cooking transitions, and whether the kids ...