Yoga helps reduce stress, while gym workouts strengthen the heart and improve fitness. A senior cardiologist explains why ...

On the occasion of International Day of Yoga (June 21), we spoke to Thakur on the 6000-year-old exercise form and took some handy tips to maximise its benefits. Bharat Thakur is no new name in the ...

I've done a Tough Mudder. I've completed an Ironman-length triathlon. I've run in a circle for 77 miles. Not until this week, however, have I seriously considered quitting an activity, or been so glad ...

Discover why combining high-intensity fitness and yoga is the perfect formula for women over 40 to combat muscle loss, boost ...

The session starts with a blood-curdling howl. “Are you guys ready for the metal?," instructor Saskia Thode bellows. “I can’t hear you. ARE YOU GUYS READY FOR THE METAL?!?!?!" As Black Sabbath and ...

On International Day of Yoga today, actress Nikita Rawal shares insights into performing intense yoga and Asthanga yoga as a secret to her being fit, both mentally and physically. “I do yoga on a ...

Fitness trends are changing, and Gen Z is redefining what being healthy truly means. Instead of focusing only on heavy ...

Adam Levine is standing on his head. He's stock-still, breathing easily, his feet together. A dozen photographers and stylists and assorted others scurry around, fussing, assessing, adjusting. Levine ...

You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs game. CorePower Yoga first ...

On International Day of Yoga today, experts break down what to consider before buying a yoga mat.

Yoga for mid-career professionals is one of the most significant advantages. One of the main advantages of yoga for ...