Whether you’re a full-on gym rat or just want to get the blood flowing, finding the right workout clothes can make all the difference in your exercise regimen. From comfy workout leggings and bra tops ...

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In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...