Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Discover how to boost your gut health naturally using fermented and prebiotic foods. The video explains which foods support healthy digestion, improve microbiome balance, and enhance overall wellness, ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Fermented foods have acquired a just place in the limelight of the trend of gut health in the world. Fermented rice is one such among them and one of the most easy, cheap and most tested foods in ...

The modern food industry is currently prioritizing ingredients that offer both complex flavor profiles and functional benefits. Fermented foods like miso are at the forefront of this movement due to ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

The global gluten-free products market is expected to reach a valuation of USD 13.67 billion by 2030. In this context, naturally fermented miso paste—which can be produced using rice or purely ...