Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

The findings, published recently in The Lancet journal, suggest that even modest changes could have meaningful implications ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

Nutritionist and personal trainer Luke Hanna tells Harry Bullmore six things that most people should do differently when it comes to nutrition ...

Aviva India's Smart Vitals initiative merges health and finance, allowing individuals to convert daily walking into increased insurance benefits, reinforcing the idea that small daily actions can ...

The Florida Department of Health’s recent advisory for Clam Pass should be a wake-up call, not just a weather report. From February 4 to February 9, one of our premier tourist destinations was ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

With 127.7 million registered voters—including 64.8 million men, 62.9 million women, and 1,234 third-gender voters—the 13th National Parliamentary Election of Bangladesh represented one of the largest ...

With an annual growth rate of 3.1%, Manchester's economy has performed twice as well as that of the UK as a whole.

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, ...