5 lbs of fat vs 5 lbs of muscle. Same weight… totally different impact. Muscle is active tissue, it burns calories even when you’re resting. Lifting weights isn’t about getting “big”… it’s about getting healthy. Credit: Visual & explanation from @allhealthgo | STUDIO FITNESS ROCKWALL
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5 lbs of fat vs 5 lbs of muscle. Same weight… totally different impact. …
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