Happy holloween sa mga ex nyo😂 #fyp #reelsvideoシ #funny #gymrat #gym #holloween2025 #ForEntertainmentPurposesOnly | Noriel Furs Xiv
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Happy holloween sa mga ex nyo😂 #fyp #reelsvideoシ #funny #gymra…
4.1K views4 months ago
FacebookNoriel Furs Xiv
"Fusión Ride", un evento de Ciclismo indoor que reunió a tres grandes exponentes del ciclismo estacionario, Master I. @cardiversas, Rodolfo da Silva y Eduardo Uribe Oly. Tres técnicas diversas, sin hacer tonterías. Porque ustedes lo pidieron, regresamos en agosto. Esperen noticias nuestras. #spinning #spinningclass #spinningmexico #spinningmasterinstructor #ciclismoindoor #ciclismoestacionario #ciclismobajotecho #ciclismo | Optimus Gym
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"Fusión Ride", un evento de Ciclismo indoor que reunió a tres …
1.4K viewsMar 4, 2024
FacebookOptimus Gym
🔥 The Hollow Body A fundamental core exercise in gymnastics for a reason. It will not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills. 👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points… ✔️Upper Back OFF the floor ✔️ Lower Back ON the floor
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🔥 The Hollow Body A fundamental core exercise in gymnastics for a r…
423.4K viewsMar 1, 2023
FacebookSaturno Movement
Do It Right ✅ The hollow body hold is a basic core exercise from gymnastics that has direct application to countless of Calisthenics movements and skills. If done correctly, it’s challenging and extremely effective. Here are the 2 most common mistakes I see… ❌ Mistake 1 (keeping the upper back on the floor) — this will make the exercise 10x easier than what it actually is. This is mainly an anti-extension movement, therefore we want to flex our spine. ❌ Mistake 2 (flexing the neck and/or closing
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Do It Right ✅ The hollow body hold is a basic core exercise from gym…
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FacebookSaturno Movement
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