Have you ever noticed how little kids breathe? Their bellies rise and fall naturally — no tension, no sucking in, no effort. That’s the way our bodies were designed to breathe.But as we grow up, society teaches us to hold in our stomachs and keep the abs tight all the time. The problem is, when you flex your stomach constantly, it flattens the natural curve in your lower back and adds stress to your spinal muscles. It also prevents your diaphragm from expanding properly, which means less oxygen
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