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Routine ⬇️ 1. Lunge Tap - 2 sets of 10 reps each side 2. Hip CARs - 2 sets of 5 reps each side 3. Hip Windmill - 2 sets of 8 reps each side This routine done every other day is a great way to start the journey to better hip mobility. Need more guidance? Join my app - code: MOVE saves 10%. #mobility #hipmobility #beginneryoga | The Movement Journey
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Routine ⬇️ 1. Lunge Tap - 2 sets of 10 reps each side 2. Hip CARs - 2 …
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FacebookThe Movement Journey
Goal for 2026, tap my knee on the floor in a lunge 🙌🏼 That thought literally seemed impossible when I started but now I can vision it. Anyone up for a lunge challenge to kick off the new year? | Journey Back To Jess
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Biologisches Alter -- Christoph M. Bamberger im Interview | fit & gesund
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YouTubeDW Deutsch
HIIT Legs Glutes 🍑 Tag a friend to do it with you! 💕 Lunge Kickback Lunge Jump: keeping your arms above your head will help keep your chest out, back straight and prevent you from leaning forward. Remember not to let your front knee pass your toes. Repeat on the opposite side for a full set. 💕 Toe Tap Squat Jumps: perform two squat jumps then tap each toe with your opposite hand. Each time you jump back up squeeze your glutes at the peak of the jump! Do 10 reps of each for 3 rounds! 💪 #fitbo
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Kicking off the month with these under switch ➕ runners lunges and these side jumps ➕ knee tucks. Remind your students to stay light footed! 🤜🔥🤛 Tap to get started - https://bit.ly/34gObgd . . . . . . . . #STRONGNation #SYNC #SYNCNow #SYNCGo #LetItSyncIn #FeelEveryBeat #WeAreStrongNation | SYNC - Strong Nation Network
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