Which body type are you? (Ectomorph, Endomorph, or Mesomorph). You need to eat and train based on YOUR body type and goal! Take this free quiz to find out yours and get 3 crucial tips! | V Shred
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KNOW YOUR BODY TYPE - How to Train and Eat ? (Men and Women) | Ectomorph, Mesomorph & Endomorph My Instagram - https://www.instagram.com/abhinavmahajanlife/ For Online Training : abhinavfitness@gmail.com What is your Body Type ? When it comes to Training and nutrition , you have to know your body type before you can start designing your workout and diet plan to build muscle and lose fat both for men and women. There are usually 3 types of bodytypes namely Ectomorphs, mesomorphs and endomorphs. M
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A Complete Guide to Body Types for Men & Women
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🔥 1. Ectomorph (Naturally Skinny Body Type)Traits:✅ Thin frame, long limbs✅ Fast metabolism✅ Struggles to gain weight or muscleHow Carbs Affect Them:🥖 They burn carbs very quickly✅ Need more carbs to maintain energy & build size🍚 Should include carbs in every meal: rice, oats, potatoes, bananas⸻💪 2. Mesomorph (Athletic Build)Traits:✅ Naturally muscular✅ Gains muscle easily✅ Loses fat relatively fastHow Carbs Affect Them:🥯 Carbs fuel their muscles well⚖️ But too many carbs = fat gain🍠 Best
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