THE MUSCLE & MOBILITY MAKER on Instagram: "If your shoulders feel unstable, cranky, or unpredictable on bench day, it’s usually not a strength problem, it’s a scapular control problem. This supine banded scapular CAR is one of my favorite ways to train the shoulder blades to be strong, organized, and resilient before pressing. Drape a band over the middle of the barbell on your squat rack, set around chest height (like you’re about to back squat). Both wrists go into the band. Lie back, brace yo
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THE MUSCLE & MOBILITY MAKER on Instagram: "If your shoulders f…
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