Diastasis upper ab exercises vs lower ab exercises What’s the difference? Working the upper abs will help with upper ab separation whereas working lower abs will help with the common lower belly pooch and pelvic floor strengthening. You should be incorporating both into your routine for long lasting foundational strength. You may need more of one than the other. Signs of needing more lower abs:▪️Pelvic floor weakness▪️Lower belly pooch▪️C-section mamas typically need more lower absSigns of needi
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Ab workout (beginner vs advanced) 🔥 An ab workout for all abilities!!🤍 some of our favourite ab exercises adapted to beginner friendly so you can get involved no matter what! If you are new to the gym these modified ab exercises are a great place to start if you want to strengthen your core, feel free to progress to our advanced demo whenever you feel ready! 💪🏼 Workout details ⬇️: - Russian twists (feet on floor) Vs Russian twists (feet off floor) - Single leg tucks Vs Hollow single leg tuck
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Target that whole core with these ab specific movements! Pair the upper ab and lower ab exercises for a guaranteed burn🔥🔥 #abs #core #fitness #fyp
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