I stopped doing these things after LUNCH🍽️🚫 ❌ Intense workout after meals – 0/10 Your stomach, not your muscles, needs energy now. ✅ 15–20 min slow walk Best gift you can give your digestion 👣 🧘 Vajrasana Small habit, big digestion boost. ❌ Tea just after food – 0/10 Kills mineral absorption. ☕ Drink it after 2 hours. 💧 Water timing matters Wait 30 minutes, don’t rush. ❌ Bath immediately – 3/10 Energy drops, digestion suffers. 🚭 Smoking after meals – 0/10 Nicotine absorption shoots up. 1 c

149 reactions · 32 shares | Beginner workout for dads starting again The Workout • 10 min walk • 10–20 wide-stance squats • 10–20 kettlebell swings • 10–20 chest presses • 10–20 lat pulldowns • 10 min walk cool down If you want a full workout plan and a free meal plan, comment “WORKOUT” below. If you need a custom plan for your situation, comment “COACH” and I’ll message you. | Better You Better Society | Facebook