223K views · 10K reactions | Quick, very basic 5-point curvilinear perspective demo. Try it out and see if you can do it! #curvilinearperspective #paulheaston #sketchbook #perspective #drawing #fisheye #wideangle | Paul Heaston Art | Facebook

By working curvilinear sprints we can improve an athletes ability to move efficiently through space how they would in competition. - Optimal change of direction comes from mechanical efficiency. Efficient movement increases speed, saves energy, and prevents injury. - Pattern rehearsal improves eccentric control and joint stability. - All too often we focus so much on angular cutting and lack how the athlete actually moves through space in game. - By hammering and progressing curvilinear sprints