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YouTubeAlyssa Kuhn, Arthritis Adventure
Feet feel stiff or achy? Try these 3 simple exercises
Feet feel stiff or achy? 🦶 This can happen due to lack of movement and also decreased muscle strength- yes, your feet need strengthening too! ☝🏽 These 3️⃣ movements can help your feet feel stronger making walking (especially on uneven ground), running and playing sports much easier These exercises (especially the second one) can be ...
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