Think you “should” meditate but just can’t or just plain don’t like it?! CONFESSION: ME TOO! For the longest time, I struggled with any form of “meditation” but several years ago that all changed when I discovered “guided meditation”. It was the answer my busy mind (and body!) needed. Like all things, the key is to find a format that works for you. That’s why I was thrilled when the folks at Listening To Smile @listeningtosmile (the BEST frequency-minded healing music on the planet!) contacted m
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Think you “should” meditate but just can’t or just plain don’t like it?! CONFESSION: ME TOO! For the longest time, I struggled with any form of “meditation” but several years ago that all changed when I discovered “guided meditation”. It was the answer my busy mind (and body!) needed. Like all things, the key is to find a format that works for you. That’s why I was thrilled when the folks at Listening To Smile @listeningtosmile (the BEST frequency-minded healing music on the planet!) contacted m
64 views7 months ago
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I recently had the pleasure of chatting with Amy Fournier on the Awakening Aphrodite podcast... and you do not want to miss it! We covered everything from regenerative agriculture ➡️ climate change ➡️ the vital role animals play in our ecosystem. Plus, we unpacked the truth behind the anti-meat narrative that's become so mainstream in recent years ‼️ Amy is a joy, and a wealth of knowledge in the health and wellness space... Do yourself a favor and click the link below to catch our full convo!⬇️
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I recently had the pleasure of chatting with Amy Fournier on the Awakening Aphrodite podcast... and you do not want to miss it! We covered everything from regenerative agriculture ➡️ climate change ➡️ the vital role animals play in our ecosystem. Plus, we unpacked the truth behind the anti-meat narrative that's become so mainstream in recent years ‼️ Amy is a joy, and a wealth of knowledge in the health and wellness space... Do yourself a favor and click the link below to catch our full convo!⬇️
54.3K viewsJun 13, 2023
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Sound is more than entertainment — it’s medicine. It’s ancient. Elemental. A bridge between the physical and the spiritual. Did you know the Earth itself has a frequency — the Schumann resonance — and animals live by it? Music can move mountains, literally. It’s been used to break stone, shift matter, and align energy since the beginning of time. So how do we use it today?🎵 • Start your morning with music that centers you • Notice what tones feel expansive vs draining • Use sound to reset your
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Sound is more than entertainment — it’s medicine. It’s ancient. Elemental. A bridge between the physical and the spiritual. Did you know the Earth itself has a frequency — the Schumann resonance — and animals live by it? Music can move mountains, literally. It’s been used to break stone, shift matter, and align energy since the beginning of time. So how do we use it today?🎵 • Start your morning with music that centers you • Notice what tones feel expansive vs draining • Use sound to reset your
46 views11 months ago
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This one’s such a toughfy…. As women, we’ve been told for so long that our worth is in how we look — that our sensuality, our bodies, our sexuality are something to market, not something to honor. But what if that story isn’t actually ours? As Dr. Edmund Knighton shares on next week’s episode of Awakening Aphrodite podcast, when we look back at matriarchal societies and the archeological research as presented in the iconic book, The Chalice and The Blade, we see something radically different: Fe
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This one’s such a toughfy…. As women, we’ve been told for so long that our worth is in how we look — that our sensuality, our bodies, our sexuality are something to market, not something to honor. But what if that story isn’t actually ours? As Dr. Edmund Knighton shares on next week’s episode of Awakening Aphrodite podcast, when we look back at matriarchal societies and the archeological research as presented in the iconic book, The Chalice and The Blade, we see something radically different: Fe
113 views7 months ago
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Friends, today is predicted to be the busiest travel day of the year with roughly 80 million people hitting the road to be with family this weekend 🍁 I’ll tell you what…my family is all buckled in and ready to go🤣 I sure am grateful for this bunch🐕♥️ #travel #thanksgiving | Amy Fournier
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Friends, today is predicted to be the busiest travel day of the year with roughly 80 million people hitting the road to be with family this weekend 🍁 I’ll tell you what…my family is all buckled in and ready to go🤣 I sure am grateful for this bunch🐕♥️ #travel #thanksgiving | Amy Fournier
151 views6 months ago
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WISDMON! @enoliaempowers Emotions were never meant to run the show. They’re meant to inform it. They arrive as signals, not commands. Invitations to observe, identify, and listen. When we let emotions drive our choices unchecked, we lose our center. When we suppress them, we lose their wisdom. True balance lives in the middle. Feeling fully while staying rooted. Allowing emotions to mentor us without letting them take control. This is emotional mastery. The ability to stay present, conscious, an
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WISDMON! @enoliaempowers Emotions were never meant to run the show. They’re meant to inform it. They arrive as signals, not commands. Invitations to observe, identify, and listen. When we let emotions drive our choices unchecked, we lose our center. When we suppress them, we lose their wisdom. True balance lives in the middle. Feeling fully while staying rooted. Allowing emotions to mentor us without letting them take control. This is emotional mastery. The ability to stay present, conscious, an
19 views4 months ago
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“Never Give A Man A Sword Before He’s Learned How To Dance”. Episode 271 with Dr. Edmund Knighton is up on all platforms🎧 | Amy Fournier
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“Never Give A Man A Sword Before He’s Learned How To Dance”. Episode 271 with Dr. Edmund Knighton is up on all platforms🎧 | Amy Fournier
60 views6 months ago
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Update on our daily “Where is Penelope?!?” game! Not one to be left out, she always has to do what the big dogs do!👑 Amazing the strength of the spirit in this little body! Inspires me on a daily basis…and cutest watchdog (and model) ever!💕 #pet #nature #homestead | Amy Fournier
131 views8 months ago
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5 things I’m grateful for!❤️ | Amy Fournier
341 views6 months ago
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Isn’t this cool!?! At a recent convention I saw this poster of my favorite real silver coin series called, Hunters By Night. Don’t get me wrong, I’m not a big “collector” or anything but it feels really good to spend money on something that is SMART and only increases in value with time - unlike just about everything else…except maybe wine…haha;) 💌 Want in? Email me at amy@amyfournier.com and I’ll get you all the info you need to get started! #SoundMoney | Amy Fournier
67 views8 months ago
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Life will always mirror what we won’t admit.🪞 The work is learning to recognize your own reflection before you call it destiny. One of my ALL TIME favorite (and most important) quotes by Carl Jung✨ | Amy Fournier
632 views6 months ago
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June 13, 2024
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My boy Nikko takes his job of taking care of his chickens seriously! Today he decided they should not have watermelon…so he ran off with it!!😂 I don’t think I’ve ever seen him carry something soo big. He would not let that watermelon go!🤣 #chicken #holistichealth #farmlifebestlife | Amy Fournier
89 views7 months ago
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Have you heard of the Greek Goddess, Artemis? Well, if you haven’t you might want to know about her so you can tap into her POWERFUL and important qualities for yourself! Artemis is the Goddess of the Moon, the Wilderness and the protector of animals, nature and of young girls. She is a warrior goddess that uses her skill and abilities to protect the innocent. She is the fierce feminine that knows her boundaries and when to say no, when to say yes and is not afraid to fight for what’s sacred. Ar
37 views11 months ago
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I’m all about cooking with ingredients I can trust, and PaleoValley Beef Tallow is my new obsession! Unlike so many brands that mislabel or lie on their packaging, PaleoValley keeps it real—just pure, honest fat that makes my meals delicious and nourishing. And to top it off, my go-to is Pluck natural seasoning—it adds that perfect flavor punch without any fuss. These everyday cooking essentials keep my kitchen healthy and my taste buds happy. Trust your food, and your body will thank you! Shoot
169 viewsMar 20, 2025
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The girls love their “obstacle course”! Just like us they need to be both physically and mentally stimulated in order to be healthy and good natured! 🌱 #BackyardChickens | Amy Fournier
77 views9 months ago
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What a GIFT to explore and experiment with these ancient arts, feet in the soil, face in the sun. Studying how electromagnetic forces can nurture life if used appropriately has also helped me become more aware of how to shield myself from unwanted exposure! With so many electromagnetic forces surrounding our bodies at all times, it is essential to understand how to minimize damage and maximize our alignment with the natural environment. Here are 3 tips for managing your exposure to EMFs: 1. Grou
47 viewsJul 15, 2024
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Embracing the Depths: Navigating the Roller Coaster of Emotions 💪💫🌸 In a world where over-masculinization often hinders our emotional journey, why do both men and women struggle to express and comprehend their feelings? 🤔💔💪 Today’s solocast delves into Psychology Today’s eye-opening article by Dr. Assael Romanelli, exploring the state of the male psyche in our modern society. 💼🧠📚✨ Referencing the invaluable insights of mental health professionals like Avrun Wiess, PhD., Jett Stone, and
345 viewsJun 6, 2023
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84 views6 months ago
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Out here soaking in the fresh air and reflecting on what April—the Month of Aphrodite—really means. It’s not just about romance... It’s about self-love, nourishment, and honoring all forms of beauty and the sacred feminine within all of life. This month, I’m setting intentions to prioritize my own beauty: both around me and within me and show myself the kind of love I give so freely to others.🌿✨ #AwakeningAphrodite #AprilIntentions #SelfLove #GoddessVibes #MonthOfAphrodite | Amy Fournier
90 viewsApr 27, 2025
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