Another wonderful entire body workout this week! We focus on hip & leg, shoulder & and arm strength, incl a scary spookey Arabesque variation 🎃 👻 To start please attend our intro class Wednesday’s 8pm or Thursday 5pm. www.frenchvanoli.com | French Vanoli
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Another wonderful entire body workout this week! We focus on hi…
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Arabesque Flow — who’s going to try this or teach it? 🔥 1️⃣ Arabesque Elephant 2️⃣ Leg extended to side – Elephant 3️⃣ Shoot the leg → developé to Arabesque 4️⃣ Arabesque to Plank Spring: 1 Red 1 Blue Control • Strength • Balance • Flow January trainings are officially kicking off 💥 ✨ Teacher Trainings @Balanced Body • Mat One | Jan 24–25 • Reformer One | Jan 31–Feb 1 📩 DM for info | Virtual In-Person ✨ PilatesNext TOUR DATES 🇶🇦 Doha, Qatar | Feb 7–8 Advanced Athletic Layers The Magic of th
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Take a look at our newest Exercise Demo: Reverse Kneeling Arabesque. Power, control and grace are all needed in this fun Jumpboard exercise! See more at JohnGareyTV.com http://www.johngareytv.com/videos/reverse-kneeling-arabesque-reformer/ | John Garey TV
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✨ Çekmeköy Şubemizde Reformer Pilates Dersleri ✨ Bale öğrencilerimize ve velilerimize özel olarak uyguladığımız Reformer Pilates derslerimiz düzenli olarak devam ediyor. 🏋️‍♀️ Reformer Pilates’in Faydaları: • Omurga ve duruş hizalanmasını destekler • Core (karın–sırt–kalça) kaslarını güvenli bir şekilde güçlendirir • Esnekliği artırır, bedene uzun ve zarif bir form kazandırır • Denge, koordinasyon ve beden farkındalığını geliştirir • Sakatlanma riskini azaltır ve kontrollü bir çalışma sunar 🩰
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