Full-body, intense, and oh-so-effective...these powerhouse moves on the EXO® Chair challenge every muscle and deliver that true Pilates burn. 🔥 Love this flow from SELF CARE CLUB Pilates! . . . See important safety info at the link in our profile. | Balanced Body, Inc.
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EXO® Chair resistance bands = one happy workout 😍 Stay strong in your core to stay balanced, and take things slow! What a fantastic workout to start the week by Balanced Body Educator Olivia Stuart! 💪 . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
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Our favorite part of this glimpse into Rae's EXO® Chair workout is seeing all of her gorgeous spinal articulation 😍👏 💾 Save this video for #WorkoutInspo for your next Chair session! 📸: Rae Mathews, owner of Raleigh Pilates . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
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Sit down – it's time to workout! 💪🦵 This EXO® Chair workout from trainer Jessica of Club Pilates in North York, Ontario has everything you need for an effective lower body and footwork workout. And some upper body goodness sprinkled in for spice. 🌶️ 🔥 . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
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