4.1K views · 71 reactions | @bighousepower is checking out some...
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1K views | Claw-some Crustaceans: Banded Coral Shrimp 戀 This cleaner shrimp dances for its dinner! Sitting on a ledge, it will sway its antennae to attract sea creatures. It then cleans their skin and teeth by picking off and eating any dead scales, leftovers or parasites. Shimmy - like a crab - into AQWA to spot this and our other Clawsome Crustaceans! | AQWA The Aquarium of Western Australia | Facebook
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This Is How You Stretch Your Traps… This banded stretch might be simple, but it’s one of the most overlooked techniques out there. And the crazy part? Most people *need* it more than ever. Everyone’s obsessed with hitting the lats, chest, internal rotation, external rotation… you name it. But rarely do we ever target the *backside* of the shoulder - and that’s exactly what this stretch does. Not only does it open up the rear delts and rotator cuff… but when you follow the cue: 👉 “Hand by your p
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'Hate didn't win': Community cleans up vandalism at historic Black cemetery
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