🧠 A stroke happens every 5 minutes in the UK but did you know that 9 in 10 are preventable? Dr Tosin explains how to get your blood pressure checked for free and why a daily glass of beetroot juice could help. To watch this with subtitles go to BBC iPlayer and search for Morning Live from 17/02/2026. | BBC Morning Live
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Beetroot pachadi recipe 💥 Ingredients ½ cup Beetroot grated ½ cup Curd plain yogurt Salt 1 teaspoon Oil To temper 1 teaspoon Coconut oil virgin ¼ teaspoon Mustard 1 teaspoon Urad dal 1 pinch Asafoetida 3 red chilli 1 sprig Curry leaves To grind (Optional) ¼ cup Coconut 2 Green chillies ¼ teaspoon Cumin or a piece of ginger 2 tablespoon Curd Cook Mode Prevent your screen from going dark Instructions Firstly, peel beetroot, grate it finely. In a kadai, heat oil and saute this grated beetroot. It
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Prevent a Heart Attack with these 5 Foods: ✔️ Beetroot ✔️ Pomegranate ✔️ Drumsticks ✔️ Nuts & Seeds ✔️ Green Leafy Vegetables Introduce these in your everyday meals. Encourage all family members - children, young adults and adults to consume as much as possible of these 5 powerful and easily available foods. . . . . . . . . . . . . #hearthealthy #hearthealth #lowerbloodpressure #heartattack #heartproblems #preventionisbetterthancure #EatYourGreens #PlantbasedNutrition #PlantPoweredLifestyle #Eat
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Beetroot has been shown when used on a regular basis has been shown to improve blood flow, lower blood pressure, and increased exercise performance and this is because of their high content of nitrates. Since our body converts nitrates into nitric oxide through a chain reaction, this helps to improve the flow of blood through your body and in turn stabilizes blood pressure. beetroot healthy recipes Nitric oxide is a vasodilator which means it relaxes your blood vessels, helping to dilate the art
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