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The Dead Hang Challenge is back! It’s simple- grab a hold of the bar and let gravity do the rest! Longest hold time wins 💪🏼 Guidlines: feet cannot touch the ground, or side frames of the squat rack. You can let go with one hand to rest or promote blood-flow, as long as no part of the body is not touching the dream. When: now until 02/28 Age Brackets: 13-17 18-39 40-59 60-75 75 /85 Rewards: each winner per age bracket for both male and female will get a $5 gift card. All winners enter a raffle
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WATCH: Tiffany Lizée speaks with from Trent Edwards about the FlowRider surf machine at the newly opened Brookfield Residential YMCA at Seton. | Global Calgary
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Find your inner calm and embrace the soothing rhythm of yoga at the YMCA. Join us for a blissful session of gentle movements, deep stretches and mindful breathing. Slow Flow Yoga is the perfect opportunity to unwind, restore balance and nourish your body and mind. Find this class and many more at https://bit.ly/41Iuv0z | Monty Ballard YMCA at Cinco Ranch | Facebook
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We launched BODYFLOW 86 this morning! Come find your center with BODYFLOW sometime! Classes are Mondays & Wednesdays @ 5:30 pm, Tuesdays & Thursdays @ 10:45 am, Fridays @ 10:35 am, and Saturdays at 8:30 am. | Richard Kane YMCA
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FacebookRichard Kane YMCA
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