Get a full-body pump in just 10 minutes with this no-equipment home workout

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout

How To Do Body Pump With Dumbbells

All You Need To Know About Les Mills BodyPump | Blog | Rivers Fitness

Descubre los beneficios del Body Pump, la actividad deportiva de moda