2.2K views · 106 reactions | 1500 calorie 120g protein example day of eating plus 2/3 litres of water  This is quite a typical day of eating. Of course I might switch out dinners and lunches but mostly is similar to this. Having a solid structure and routine is what helps you stay in shape or lose weight. If you’d like to see a breakdown of what’s in each meal/ snack comment below Example and I’d send you it  | BodyFit Coaching | Facebook
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