Bow pose yoga pose variation #shorts
Bow pose yoga pose variation #shorts
5 months ago
MSN
Beginner → Advanced Bow Pose Progression 💪🧘‍♀️
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Beginner → Advanced Bow Pose Progression 💪🧘‍♀️
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3 variations to bow pose 🏹: 1. Locust Pose with Arms Extended: In this variation, you lie on your belly with your arms extended forward and your legs lifted off the mat. Your chest and legs are off the ground, creating a bow-like shape. This variation is an excellent way to build back strength and improve posture. 2. One-Legged Bow with Knees on the Floor: This variation is also known as “Baby Bow”. You start in a kneeling position and extend one leg behind you. Reach back with one hand to gras
3 variations to bow pose 🏹: 1. Locust Pose with Arms Extended: In this …
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