Rope Face Pull – How To Video, Alternatives & More
Rope Face Pull – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
🔝 10 tips to perfect your rope face pulls for back and rear delts ⬇️ Please share if it helps! 1️⃣Set up: Start by attaching a rope handle to a cable pulley at about chest height. Stand with your feet shoulder-width apart, knees slightly bent, and maintain a neutral spine position. 2️⃣Grip: Grab the rope handles with a neutral grip, which means your palms facing each other. Place your hands slightly wider than shoulder-width apart. 3️⃣Pulling motion: Initiate the movement by squeezing your shou
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