What Is Carb Cycling — and Should You Try It?
What Is Carb Cycling — and Should You Try It?
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Click the link below to watch my full carb cycling breakdown PART 3 of my carb cycling series and today we are focusing on the importance of BALANCE! As a summary carb cycling is switching between low-carb and regular-carb days within your week to get the benefits of low-carb eating in a more sustainable way. I recommend for low-carb days my clients stick to 50g of NET carbs or less and on regular-carb days my clients stay within a range of 150-200g of carbs. (Net carbs = total carbs - fiber - s
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