Nervous System Overview
Nervous System Overview
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Nervous System
Nervous System
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weebly.com
The body’s central nervous system is the command center. Like the hard drive of a computer, the nervous system stores memories, downloads information, processes data, and runs programs. Awareness, movement, thinking, speaking, and processing sensory input all happens or originates in the brain. Much like a hard drive, when the brain is trying to process something really huge or just too many things at once, it overheats. All other processes are discontinued, the logical decision making part of t
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If you can do this for 6 breaths, you control your nervous system. Most people try to think their way out of stress. But anxiety lives in the jaw. In the throat. In the breath. In the cranial nerves. When you inflate the cheeks, breathe slow through the nose, and swallow at the end of the exhale, you stimulate the vagus nerve and signal safety to the brain. This is mechanical. Not mindset. And this is just one small piece of what I’m teaching in my first ever live 3-hour workshop. 📍 February 24
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Your body teaches safety faster than any command ever could. This is Minnie. She stayed alert through most of the session with her body down, but head still lifted. Her nervous system wasn’t ready to fully rest yet. But the moment Tim lowered his own body and placed his head on the ground, something shifted. She mirrored him. And for the first time, she chose to lay her head down too. That is a beautiful example of co-regulation. Dogs don’t just watch what we do. They feel what we are. Posture,
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