DIY Rack Mounted Preacher Curl for Home Gym, easy to follow tutorial so you can build your own — KAIZEN DIY GYM
DIY Rack Mounted Preacher Curl for Home Gym, easy to follow tutorial …
May 1, 2022
kaizendiygym.com
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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