Dumbbell Lateral Raise: Video Exercise Guide & Tips
Dumbbell Lateral Raise: Video Exercise Guide & Tips
10 viewsSep 17, 2009
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How to Do a Lateral Raise
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muscleandstrength.com
⚠️Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise! It’s great as a stand alone, but we really want to be smarter with our training. That will entail understanding certain manipulations to target specific areas of the delt. . ❗️This is where cables shine because it’s easy to change the pulley and line of resistance to either overload the lengthened, mid, or shortened range. . 👉Don’t worry, I got a solution for you if you got no access to the
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⚠️Stop doing your DB lateral raises like this! . 👉Do this instead t…
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5 Lateral Raise Variations That Actually Work
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