Dumbbell Rear Delt Row: Strengthen Your Deltoids & More! – Fitness Volt
fitnessvolt.com
Dumbbell Rear Delt Row: Strengthen Your Deltoids & More! – Fitness Volt
Transform your Shoulders. workout with the Dumbbell Rear Delt Row! Target Deltoids, Rhomboids, Trapezius, Latissimus Dorsi, and Biceps Brachii for balanced strength.
Feb 23, 2022
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#Upright Row Benefits
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Top videos
Rear Delt Row: Muscles Worked, How to do, Alternatives
Rear Delt Row: Muscles Worked, How to do, Alternatives
fitliferegime.com
7 months ago
Full shoulder workout routine with just a pair of dumbbells. Rear delt row: Targets the back of the shoulders. Bend over, pull weights towards chest, squeeze shoulder blades. Lateral raise: Targets the sides of the shoulders. Hold weights at sides, lift out to sides, keep elbows slightly bent. Dumbbell press: Targets chest, shoulders, and triceps. Lie on bench, press weights up, lower back down. Builds upper body strength. #shoulder #shoulders #delts #delt #shoulderpress #shoulderpresstips #shou
Full shoulder workout routine with just a pair of dumbbells. Rear delt row: Targets the back of the shoulders. Bend over, pull weights towards chest, squeeze shoulder blades. Lateral raise: Targets the sides of the shoulders. Hold weights at sides, lift out to sides, keep elbows slightly bent. Dumbbell press: Targets chest, shoulders, and triceps. Lie on bench, press weights up, lower back down. Builds upper body strength. #shoulder #shoulders #delts #delt #shoulderpress #shoulderpresstips #shou
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5 Best Rear Delt Exercise (HUGE SHOULDERS)
5 Best Rear Delt Exercise (HUGE SHOULDERS)
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Upright Row Mistakes
UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to
0:07
UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to
Facebookkamalc32
16.3K viewsMay 27, 2024
Build Beefy Traps and Shoulders With the Upright Row | BarBend
Build Beefy Traps and Shoulders With the Upright Row | BarBend
barbend.com
Nov 17, 2021
🔥Dumbbell upright row mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell upright rows!* 1) Raising your elbows above the shoulder level.X 2) Dumbbells too close to each other at the top. (V1) Keeping your elbows below the shoulder level.V 2) Dumbbells wide apart from each other at the top.! SAVE THESE TIPS FOR FUTURE REFERENCE! #kamalc32 #gymtips#uprightrows #uprightrow @top fans#shoulderworkout #shoulderday #fitness#workout #gym #exercise | kamalc32
0:06
🔥Dumbbell upright row mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell upright rows!* 1) Raising your elbows above the shoulder level.X 2) Dumbbells too close to each other at the top. (V1) Keeping your elbows below the shoulder level.V 2) Dumbbells wide apart from each other at the top.! SAVE THESE TIPS FOR FUTURE REFERENCE! #kamalc32 #gymtips#uprightrows #uprightrow @top fans#shoulderworkout #shoulderday #fitness#workout #gym #exercise | kamalc32
Facebookkamalc32
21.2K views11 months ago
Rear Delt Row: Muscles Worked, How to do, Alternatives
Rear Delt Row: Muscles Worked, How to do, Alternatives
7 months ago
fitliferegime.com
Full shoulder workout routine with just a pair of dumbbells. Rear delt row: Targets the back of the shoulders. Bend over, pull weights towards chest, squeeze shoulder blades. Lateral raise: Targets the sides of the shoulders. Hold weights at sides, lift out to sides, keep elbows slightly bent. Dumbbell press: Targets chest, shoulders, and triceps. Lie on bench, press weights up, lower back down. Builds upper body strength. #shoulder #shoulders #delts #delt #shoulderpress #shoulderpresstips #shou
Full shoulder workout routine with just a pair of dumbbells. Rear delt …
2.1M viewsApr 15, 2023
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