Mayo Clinic Minute: Why nutrient-dense food is so good for you - Mayo Clinic News Network
Mayo Clinic Minute: Why nutrient-dense food is so good for you - M…
Mar 15, 2017
mayoclinic.org
🥩 Eat this — not that (for your health!) Sometimes it’s not about cutting things out… It’s about choosing better versions your body can actually thrive on 🌱👇 ✅ If you eat beef, choose grass-fed 🐄 ❌ Not grain-fed — it’s lower in nutrients and higher in inflammation-triggering fats 🥚 If you eat eggs, choose pasture-raised 🐓 ❌ Not caged — they lack the rich omega-3s and vitamins real sunshine provides 🐟 If you eat fish, go for wild-caught 🌊 ❌ Not farm-raised — which can contain antibiotics
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Experts say the ‘diversity diet’ of eating 30 plants a week could boost your gut health. Here’s how to get started
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