✅Heels vs Goblet Squat• Elevated Heels Squats:When you perform squats with elevated heels, you will target the quadriceps more. This position adjusts the angle of your ankles and allows you to keep your chest straighter, which reduces hip strain and increases knee flexion. Goblet Squat: In a goblet squat, where you hold a weight in front of you, the focus is on the posterior chain, although the quadriceps are still engaged.If your main focus is targeting the quadriceps, the elevated heeled squat
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Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 The Ultimate Workout Guide (Link in bio) #gobletsquat #squatform #squatvaria
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Our feet weren’t designed for stiff soles, tight toe boxes, or elevated heels. Barefoot is where we came from, and it’s how our bodies were meant to move—connected to the ground, adapting to different surfaces, and constantly adjusting. When we cram our feet into rigid shoes, we eliminate that natural variety. Over time, this leads to repetitive trauma—not just in the feet, but throughout the entire body. ✨ Going barefoot (or as close to it as possible) allows your feet to move, flex, and contou
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