85K views · 697 reactions | How to train your whole body in 30 seconds 藍 | SPORTbible Australia | Facebook
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85K views · 697 reactions | How to train your whole body in 30 secon…
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9.7K views · 196 reactions | A handy tutorial if you want to improve your upper body strength (and show off a bit 藍). | SPORTbible Australia | Facebook
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9.7K views · 196 reactions | A handy tutorial if you want to improve you…
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7.8K views · 14 reactions | While some of the exercises performed in the gym might seem bewildering to anyone who is yet to try it, what you find at a CrossFit gym is a community of like-minded souls who are amongst the most supportive people you can count in your social circle. We've rounded up the 10 best CrossFit gyms in Sydney here: https://bit.ly/3kwNdWF (Credit: Instagram/beathleticfitness) | Men's Health Australia | Facebook
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A client once asked me, “Charlotte, how do you fit it all in?” The truth is, it’s not just about what you do in your training sessions—it’s the small movements throughout the day that really count. This is something I coach all my clients on: integrating bite-sized chunks of movement into their routine. When we sit for too long, that’s when the aches and pains creep in. As someone who works a desk job too (yes, I’m an online coach who spends 8 hours behind a screen), I get it. That’s why my prio
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A client once asked me, “Charlotte, how do you fit it all in?” The truth i…
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3K views · 44 reactions | How to properly execute the Spiderman stretch - a stretch that ensure you can get your body in a position to maximise explosiveness. | ASSA - Academy of Sport Speed Australia | Facebook
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SpeedFit review: The once-a-week, 20 minute workout for time-poor Australians
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