Tackle Knee Valgus with These Simple Exercises - Dr. Body Gadget
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Tackle Knee Valgus with These Simple Exercises - Dr. Body Gadget
Dec 25, 2023
drbodygadget.com
Bunions (hallux valgus) can affect how you move, exercise and go about your daily routine 👣 But there are ways to support your feet and help improve comfort and function 💪 Wearing supportive footwear can reduce pressure on the joint, while strengthening exercises help maintain mobility and stability in the foot and ankle. A personalised approach can make a big difference in how your feet feel every day 🏃‍♀️🧦 Your physio can guide you through strategies to help manage symptoms and support hea
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