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3 Daily Exercises to Fix Rounded Shoulders & Strengthen Rotator Cuff
9:17
MSNMinus The Gym
3 Daily Exercises to Fix Rounded Shoulders & Strengthen Rotator Cuff
In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using a computer, driving in your car and any other daily activities that are forcing you into a rounded forward shoulder posture. Rounded forward ...
2 months ago
Shoulder Exercises
Shoulder Workouts and 13 Exercises for Strength and Muscle
Shoulder Workouts and 13 Exercises for Strength and Muscle
hevyapp.com
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6.8M views · 36K reactions | 5 Simple Exercises to Loosen Up your Shoulders & Shoulder Blades! #shoulderworkout #shoulderexercises #shoulderpain | Physical Therapy Session | Facebook
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6.8M views · 36K reactions | 5 Simple Exercises to Loosen Up your Shoulders & Shoulder Blades! #shoulderworkout #shoulderexercises #shoulderpain | Physical Therapy Session | Facebook
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12 Best Shoulder Exercises (THE DELTOID DOZEN!!)
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12 Best Shoulder Exercises (THE DELTOID DOZEN!!)
YouTubeATHLEAN-X™
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Top videos
Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res
0:10
Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res
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19K views · 377 reactions | Are you struggling with rounded shoulders...
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Shoulder Anatomy
Detailed Shoulder Anatomy: An artistic representation highlights the intricate structure of the human shoulder, showcasing its skeletal framework and vital ligaments in a striking visual display.
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eorthopod.com
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Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res
0:10
Struggling with Rounded Shoulders? Here are two great exe…
26.3K viewsNov 3, 2024
FacebookPostureStrong
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