Can you rotate fully? Test this #arnikpurohit #forearm #forearmpain #OrthoTips #nonfollowers | Arnik Purohit
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Forearm Workout Zottman Dumbbell Curl - stand upright with a dumbbell in each hand, by your sides. Proceed to curl each dumbbell simultaneously until full bicep contraction is achieved. Then rotate your hands so they are facing down & with a controlled movement lower them back to the starting position. #workout #fitness #bodybuilding #gym #motivation #weightloss #lifestyle #training #goals #muscle #personaltrainer #nyc #followme | Joshua Taubes
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