Golf Warm Up Routine [A Pro's Guide] – Golf Insider
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Golf Warm Up Routine [A Pro's Guide] – Golf Insider
In this article we cover a simple and effective way to warm up for a golf round or competition. This includes warm up stretches, warm up range routines a...
Jul 13, 2019
Warming up Exercises
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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