How to Perform a Kneeling High to Low Row
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23 reactions | A solid low row is all about controlled movement and proper engagement. In this video, I’m covering key tips to help you get the most out of this exercise! There are different ways to coach a low row depending on individual mechanics, but the goal is always the same, strong and effective pulls with good form. #TrainerTipTuesday #DumbbellRow #StrongerBack | Orangetheory Fitness Maple Grove | Facebook
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