This workout was TOUGH! It pushed me physically, but even more so mentally. There were so many points where I wanted to stop. And I could have. There was no one watching me, no one in that moment to hold me accountable. But being physically strong and capable isn’t enough. We have to have the mental strength and toughness as well. There are so many tough times in life and in morherhood where being physically strong just isn’t going to help me out. But by training my body, I’m training my mind. A
This workout was TOUGH! It pushed me physically, but even more so …
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KCSM Productions/American Public Television (1993/1999)
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EXPLOSIVE PLYO WORKOUT🏃🏽💨 If you want to RUN FASTER, JUMP HIGHER, and have a QUICKER FIRST STEP this workout is for you!!! ***For 1on1 PERSONAL TRAINING to take your HEALTH to the NEXT LEVEL DM ME and LETS WORK 📩 🦍*** Here’s the workout ⬇️ Ground Work - 2 sets x 15 seconds each - One Foot In, One Foot Out - Two in, Two Out - Sprint Switches - Scissors - Fire Feet, One foot In Wall Work - 2 sets x 4 reps each - Double Sprint Switch - Triple Sprint Switch Jump Work - 2 sets x 3 jumps each - T
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