Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitness Volt
Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitnes…
Aug 17, 2022
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🚀 Les bonds plyométriques latéraux au-dessus d’une haie 🚀 Tu crois que sauter de côté, c’est juste un petit exercice annexe ? Faux. C’est un vrai pilier de ta préparation physique généralisée 👇 ✅ Explosivité à 360° La plupart des athlètes bossent leur puissance vers l’avant ou vers le haut… mais oublient le côté. Ce travail latéral développe une explosivité rarement entraînée → indispensable pour être complet. ✅ Genoux & chevilles blindés Chaque saut oblige tes articulations à absorber, stabi
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