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Mastering Pull-ups and Chin-ups with Negative Training
Learn how to progress from negative chin-ups to full pull-ups by emphasizing the negative part of the exercise. Increase your strength and achieve your fitness goals with this effective technique. #arthurjones #gym #workout #knowledge #information Ned Mentzer(@ned_mentzer). original sound - Ned Mentzer. Learn how to do pull-ups/chin-ups purley ...
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