Overhead Step Up
Overhead Step Up
Mar 9, 2018
muscleandstrength.com
Iso Step Downs - Most of our compound movements are followed up w a “corrective”. In this case we followed up with these step downs. - The purpose is to increase stabilization across the knee joint through the deeper range isometric hold. - One thing I do for this particular movement is have the athlete drive the knee forward over the toes and lock that angle in position. To advance this movement you simply increase the height of the platform they are standing on. - I usually perform 3-4 sets of
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Iso Step Downs - Most of our compound movements are followe…
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FacebookOvertime Athletes
Really love adding in these single arm overhead extensions into my triceps routine after some skull crushers or heavy dips. Great for drop sets, and easy to self-spot with a gentle push up, and focus on the negative portion of the rep. See more of this workout on my stories. #itrainwirhfitplan #triceps #armworkout | Rob Riches
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Really love adding in these single arm overhead extensions into my …
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