Athletes don’t skip breakfast because they’re lazy. They skip it because mornings are rushed, appetite is low, or they “don’t know what to eat.” But skipping breakfast has consequences. It leads to: - Long gaps without eating - Low energy in workouts - Poor recovery - Late-day crashes - Overeating junk later You don’t need a big meal. You need something consistent that you can repeat on school days, practice days, and game days. If breakfast feels like the hardest meal to get right, you’re not a
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